Friday, 22 April 2016

The Highway to Hell

Well, its all over, I completed it, just about .... its taken me a few days just to come to terms with it and to even think about trying to capture what the race was like ... I've finally gotten over the post run blues and now think I'm ready to try and convey what it was like out there ... it won't be easy, it wont be pretty and I'm sure I will go off on numerous tangents, so forgive me, hold on .. here goes !




We'd sort of worked out who was going to be in our tent prior to arriving in Morocco, it was just a case of making sure whoever was first at the bivouac grabbed one and looked menacingly at interlopers who wanted to join before the rest of the party arrived. I must say, I was so blessed to share a tent with truly great people, selfless in their behaviour, very encouraging and incredibly helpful. Quite simply, if it hadn't have been for these people, I certainly wouldn't have made it across the finish line and for that gentlemen, I salute each and every one of you ... in no particular order ( perhaps alphabetically ) ... Richard Carpenter, Leon Clarance, Oscar Jackson, Ted Jackson and last but no means least, Chris Sparrow, it was an honour to share tent 152 with you guys.






Registration Day




The next day was registration day, we'd heard stories of how you'd end up queuing all day long to get through the process, passing from one check to another and so on. Well, that may have been the experience in previous years, but it was a breeze and we sailed through registration in just under an hour. Kit was not checked, we just had to sign a form saying we had all the required kit ( and agreeing to spot checks to make sure we weren't lying ), ECG was checked by the doctor, salt tablets, race numbers and sweatbands handed out. Finally photographs taken of us with our race number looking very clean .... it was the last time I was that clean for over a week ... check out the tie and camel club badge, I'd been initiated into a band of very select individuals who had provided much laughter in the weeks preceding the event ... I'm honoured to call them all friends.







It was at this point that the camp got the first sighting of Ted Jacksons; running kit for the MdS, he'd decided to attempt it dressed as a camel, here he is, astride said camel ..... the cause of much hilarity around camp.



We were fortunate enough to have a wealth of experience in the tent next to us, in the form of Elizabet Barnes, who actually won the female race in 2015. We even went for a quick job of about 4K with her just to have one final road test of all the kit and check that the rucksack was fitting correctly and so on. Many will be reading this and thinking so what, but it was the equivalent of going for a run with Usain Bolt. Finally, we had to endure the race briefing, which they tried to make as funny as they could, but when your working with dry material, its not easy, the 'highlight' being how to use the bags to poo in .... yep, that's as funny as it got, being shown how to have a shit !



Day 1; 34 Km, maximum permitted time 10hrs 30 minutes; start time 09:00 hrs


We'd been taunted by the sight of the dunes for the past 1 1/2 days and today was the day we were going to try and conquer what are known as the largest dunes in Morocco, not a bad way to start the week ! The sight of Patrick doing his dad dancing on top of a jeep, singing happy birthday to people and the strains of Highway to Hell were going to be the standard introduction to each stage, but as it was the first sighting of his dancing I felt it worthy of mention here ( and never again !).


A short 3 Km run to the feet of the dunes, then a whole 12 Km of dune and what dunes they were, this was no gentle introduction to the Sahara, it was a full on fight for survival, just to get the the first checkpoint, which was 15km into the course. I'm told that some people dropped out on reaching the first checkpoint, that's how brutal those first 10-11 miles were.



From there, we were supposed to have some relief in the form of fairly flattish sandy course for 6Km, then stony ground for 3km ( it was this type of ground that was going to determine what my week was going to be like, but at the time I didn't know it !). 24Km in and we hit the lead mining 'town' of M'Fiss, apparently it was going to be another highlight of the day. However, the weather had other ideas, the wind ripped through the landscape at a rate of knots, sending sand and tiny lead particles flying everywhere, visibility was down to about 10 feet at most and all you could here was the wind swirling around, very very eerie ! I'd noticed my bag was weighing me down quite a bit, it felt like someone had put rocks in there, so I decided to check it out at the next checkpoint and redistribute the weight better .... I'd not followed the advice provided ( which was to pack the heavier items in the sack so they'd be closest to my back ) and I was paying for it. Once I'd had a chance to do this, it felt much better, but I'd paid the price as my legs were starting to feel a bit heavier than expected. Someone made an analogy about tackling the dunes - it was like running up a 'down' escalator, for every two steps forward, at least one was lost due to the sand falling away from you. A couple more Km on the stony ground and then we had another 4 Km of dunes to tackle before reaching the bivouac for the evening.

Back at the tent, I used the 10g titanium cooker for the first time in anger to heat up some water. About 20 minutes later I was pouring the tepid water over my dehydrated chicken tikka .... it tasted nice regardless. Made a decision there and then, I was going to give the fuel blocks away as I could cope with eating the food cold ... and save a bit on the weight of my pack. Coincidently, upon speaking to others, they were all of the opinion that someone had placed rocks into their rucksacks as well, undoubtedly testament to the savagery of the course. Once fed, we took off to the finish line to cheer across the competitors who were still out on the course, including our very own Ted Jackson and his camel suit. Several times, we could make out torches in the distance only for our hopes to be dashed upon seeing that it wasn't him, then in the darkness, we could make out a silhouette of a camel, he'd made it, a fantastic effort, high fives ensued as he crossed the line.



It would turn out that just 18 people dropped out on the first day, however, the race organisers extended the cut off time by an extra hour, and even then allowed several people who were late across the line to start the next day, purely due to the conditions that were endured on the day.


Position for the stage - 543, time for the stage 7 hours 14 minutes, elevation gain 991 feet




Day 2; 41.3 Km, maximum permitted time 11 hours, start time 08:30 hrs


So, what's the ideal tonic after a horrendous day in the sand, I know, a distance just a few metres short of a marathon. Apparently, the first 12 Km were of small dunes, to just warm us up after the previous days efforts (according to the road book !) ... aye, they warmed us up alright. In fairness, it was a lot flatter than the previous day, that said, I think we could have climbed Snowdon 5 times and it would have still been flatter than the first day. From there, it was a mixture of surfaces to run on, some rocky, some dry ground, some hard mud ... it was just passed check point 2 that my injury occurred. I was doing ok, hitting 13 / 14 minute miles and feeling quite good about myself. All of a sudden the ground under my left foot falls away from under me, forcing me to twist in order to stay upright ... instantly felt a twinge at the back of my knee, so I slowed to a walk while I tried to work out how bad an issue it was going to be.




From here, I walked and occasionally ran ( just to test the knee out), it was painful at times, so I opted to walk the remainder to try and limit any potential damage and keep me in the game for the following days. It was a fairly unremarkable course in all honesty, terrain changing from time to time, a fair amount of sand but nothing like day 1 which was a godsend for everyone. At the time I wasn't aware, but people were dropping out at a rate of knots ... in total 66 people fell by the wayside. Some were timed out, you had to hit the checkpoints within the designated time or you were out, others were ill and I mean very ill, helicopters lifted some to safety, whilst others were rescued by jeep. It became common place to see people receiving saline solution via drip out on the course. I popped in the Doc's again, couple more blisters and to get some advice about my leg.


Apparently I'd strained a tendon in the back of my knee, painkillers were administered, but I knew there and then, that I wouldn't be able to run as much, if at all, of the remaining course, the terrain would simply not allow for that type of punishment without risking having to pull out permanently. So, it was time for plan B ( which I didn't have at that point but quickly made up ... I decided that I was no longer going to compete for as best position as possible but just ensure I complete the distance, I hadn't trained for 9 months to find myself having to pull out due to injury, this was going to be a long slog !). Minimal blisters, but some worrying hotspots on the soles of my feet, primarily due to having to overcompensate due to the knee, it was obvious that I was going to get blisters there, which would smart, it was just a case now of how long I could go without them becoming an issue -  I was about to find out over the next few days !


One other minor kit adjustment today, someone had shared a space saving idea about rolling the sleeping bag up with the mat, to save space in the rucksack. Great idea, however, the extra weight of the bag, hanging from the sack, made a difference, so for the second day in a row, I changed how the bag was loaded, again, once the sleeping bag was inside, I could feel a world of difference. Maybe the idea would work well if the mat / bag were loaded at the top of the rucksack, but suspended underneath, just proved too much, and something I hadn't done when training, so I hadn't got used to it, no drama, just an observation and trying to make it easier for myself.



Position for the stage - 612, time for the stage - 8 hours 20 minutes, 661 feet of elevation gain.






Day 3; 37.5 Km, maximum permitted time, 10 hours 30 minutes, start time 08:30 hrs

Sandy terrain, small dunes, mounds of sand, big dunes - the roadbook had numerous ways of describing sand dunes ... by now, we'd all come to understand that whenever one of the phrases was used above, it was sand dunes. The Docs out on the course were telling people to double up with the salt tablets, 5 had already dropped out early on stage 3 and dehydration was a major problem due to the weather conditions. If it wasn't sand it was the rocky, stony terrain, I found this much worse to cross, every step was starting to hurt due to blisters ... in fact, I was starting to enjoy the sand, it was a pleasure to walk / try to run on, as it was the less painful option. I was quite proud of my efforts up to a point, I was able to keep a decent enough pace with my quick marching, and I felt like I was more or less holding my own position wise across the field. 17Km in and we hit our first proper Jebel (mountain), it was only a 450ft climb, but it was steep and with the sun now starting to cook us, it took a lot of effort to get to the top, from which, the views were simply breathtaking. Didn't hang around too long though, had to push on ... back into 'small dunes' again. Once clear of the dunes, more stony terrain and it was here I had my first dark moments of the race.



My eyesight was starting to get a bit blurry about 28Km in, I felt weaker with each step and I was starting to worry what was going wrong .... I'd been drinking water sensibly, and had enough left till the next checkpoint ( about 4km away ), salt tablets had been consumed .... I had to sit down, just rest a while ... I felt like I was fading away a bit and the blurriness around my eyes was now quite noticeable. I was contemplating hitting the "I'm a celebrity get me out of here" button that we had on our GRP trackers. However, more water and salt tablets were taken, and food .... that's what it was, I needed food, I'd gone through 2 checkpoints without taking on any food and it was payback time. Ripped open the chorizo and devoured it like some Neanderthal caveman .... what the other nationalities must have thought as they past me, lord knows .... and I didn't really care at the time. Within 5 minutes I was feeling so much better, clear eyesight, full of energy again, there was just one thing left to do, I needed to empty the tank so to speak ... so there I was in full gaze of at least 8 other nationalities, having a dump in the middle of the desert .... I'd ran out of the bags that we had been supplied with for such circumstances, so I had to leave it there, as a sign of defiance against the desert. The next few miles passed uneventfully until checkpoint 3, at which time Leon joined me for the last 5 km to the finish line for the day. Final highlight of the days efforts was passing the ruined town of Ba Hallou, very eerie indeed.

Once back in camp, another visit to Doc Trotters for more treatment to my feet and some more painkillers. Blister had now formed on the soles of both feet and needed slicing and dicing before being cleansed with what felt like acid, but was 'disinfectant' according to the French doctor ( likely story !). Emails from home finally arrived, I had felt like billy no mates in the tent, but they'd been sent to the wrong tent for the first two days .. it was good catching up with a few days worth of mails, they were a vital part of the recovery stage at the end of the day.

Position for the stage - 688, time for the stage - 8 hours 23 minutes, 807 feet of elevation gain.


Day 4; 84.3 Km, maximum permitted time, 35 hours, start time 08:15 hrs


This was the big one ... 84 Km, ok the cut off time was generous but the terrain was insane. It all started fairly well, nice flat ground to speed across. I'd taken the advice of a fellow sufferer and had fashioned some walking sticks ( which I had er 'obtained' from the bivouac, tent poles essentially), I wrapped tape around the top to prevent blisters and my tent mates gave me some blister shield powder for my hands just to make sure, turns out they were an absolute god send. I'd suggest anyone other than elite runners, who are contemplating doing the MdS, should take a pair of walking poles with them, they reduce impact on the ground of your feet and aid ascending and descending dunes, mountains, the lot. Yes, you;ll need to train with them to make sure they don't keep getting in the way. My 'Gandalf sticks', as we called them got in the way about 5 times over the remaining 3 days, little issue given the help they provided me. First checkpoint of 7 was reached and it was then that we spotted the first major obstacle of the day, a massive climb up El Otfal Jebel, the racebook describes the climb as " a difficult ascent ", they weren't kidding. There was a huge traffic jam of people waiting to begin the climb as others further up got to grips with the conditions / terrain / ropes ( yep there were ropes to help you climb 30% gradient !).





It must have taken well over an hour to get to the top, by which time, the convection oven was at its highest setting ... much water consumption was going on, and it was a fair old distance to the next checkpoint. From the base of the other side of the mountain, we could see that we were headed towards a gorge, it didn't look that far away but it did take some time to reach there, via checkpoint 2. Before we reached the gorge, the elite runners ( top 50) started to go past us, they started 3 hours later than us and had caught up with us before we had managed to cover 10 miles ... totally amazing running from the lot of them. Through the gorge we went and were treated to a degree of shade, so time to get a few minutes rest in the shade, it was bliss .... then we were faced with a dry lake bed, that stretched on for around 5Km, it may have been more or les, difficult to judge the distances in the heat. Reaching the far edge of the dry lake took another lifetime, we could see what looked like tents in the distance , so we assumed it was checkpoint 3, buoyed by this we gained speed, only to fail totally dishevelled when we saw it was nothing like a checkpoint. There was a jeep, for one of the course administrators, but that was it. We were greeted by more shade, and at least two more people requiring saline drips, have I mentioned how brutal the conditions were yet ? A new phrase was now evident in the roadbook, "deceptive sandy rise" which essentially meant climbs up the side of a mountain which happens to be covered in sand. Feet were really hurting by now, every step was like walking on broken glass, worse still, if we stopped for any time, it would take around 5 minutes to get back up to speed again, as the pain had to be managed !


 Here I hit dark moment number two ... again, I'd misjudged my nutrition, and felt totally devoid of any energy and I was tempted to hit the button again. Thankfully, tent mate, and marching buddy Oscar Jackson persuaded me not to and made sure I got more water / salt inside me to tackle the next Jebel, before reaching checkpoint 3. At checkpoint 3, I was finished, no strength left in me whatsoever, I needed a sleep ... fair pay to Oscar, he knew what I needed and that was some food and painkillers ... all administered, I went from total wreck to looking a bit happier within 15 minutes. We spent a bit of time here just resting and letting the food / medication I had taken take full effect on my body. I think within 40 minutes, we were ready to rock and roll, whilst others were receiving more saline at the checkpoint.





We were joined at this point by Ben, great guy who had a burning desire to photograph every inch of the desert, and for that I'm thankful, see above ! We formulated a bit of plan, get to checkpoint 4, have some food, then crack on to checkpoint 5 for a few hours sleep. Its exactly what we did ! At checkpoint 4 I had my cold rehydrated chicken tikka, and drank a cup of cold coffee .. yes it was delicious by the way and provided a great energy boost. I had a few more cold coffees throughout the rest of the week once I had found how nice it was ! Checkpoint 5 was upon us after we had climbed another 'deceptive rise' .... we were greeted by bodies everywhere, sleeping, in deckchairs ! Also a fully functional tea hut serving sugary tea to provide us with more energy, had a cup of that as well and it was hot ... not as nice as a cold cup of coffee but beggars cant be chosers ! Sleep was an easy thing to do, yet I still managed to wake after around 2 1/2 hours and get ready for the remaining howver many miles we had left. We set off from here around 3am in the morning, walking through the desert in pitch darkness, save the lights from our head torches is a memory that will stay with me forever. It was stunning ... quiet, breathtaking, I cant think of adequate enough words to describe it, a truly meditative experience. Sunrise was just as spectacular as we made our way across a desert of broken glass towards checkpoint 6. There was still around 12 miles to go at this stage and the sun was starting to get higher in the sky and the temperatures starting to rise. Ben and Oscar stayed longer at the checkpoint, to get some foot treatment amongst other things, I said I'd push on, hopefully they had no objections ! There was another 'deceptive rise' to conquer before we could see checkpoint 7 ... and also we could see the finish, around 6 miles away across a large dustbowl cooking in the convection oven. Past the last checkpoint and I set my sights on the finish line, however, some bugger keeps moving it further and further away, I go on for an hour and it feels like I've made no progress whatsoever, other than get warmer and more tired. I begin to notice how wet my feet / toes are feeling. In fact, with each step of my left foot I can feel a toe nail scrapping the underside of the top of my trainers ... this means the toe nail is at 90 degrees to my toe, it shouldn't be like that should it ! Theres nothing I can do about it now other than carry on and get it treated in camp. As I begin to make progress towards the finish line, I pass two people receiving treatment within a mile of the end - how cruel for them to last this long ... within minutes they are loaded onto the helicopter and ferried back to camp for more treatment, their race is over after covering around 53 out of the 54 mile stage 4 .... how you pick yourself up after that I have no idea.


Back in camp, once I stop the pain really hits and I'm unable to stand up. I need medical treatment but am unable to walk to the doctors. My tentmates try in vain to get the docs to come and see me, but they wont make an exception as I am conscious and breathing ( apparently they'd have seen me if I had met those stringent conditions !). More great work from my tentmates who force some food inside me, they really looked after me. I begin to worry that a trip to the doctors will spell the end of my journey, there's no way they'll let me carry on once they see the state of my feet .. my feet .. my feet, hang on, I haven't actually seen them yet, how bad are they in reality. Bad was the answer, blisters everywhere, 26 hours of walking / marching has obliterated them, the blisters on the soles being the most painful. However, my big toe on my right foot was one big blister, forcing the toe nail up in the air like the other toe on my left foot ... wish I'd taken a photo as it was quite a sight. A bit of rest and I make it to the Doc and wait in line for a few hours before I get treated. The docs were great, relieving the pressure under my nail ( essentially making a small hole in my nail, draining the pus and injecting iodine or whatever it was to cleanse and prevent infection). They even fashioned some insoles to put under my own insoles to ease the pressure on my blisters, they did such a fantastic job, I was able to stand unaided when I put my trainers on, the game wasn't over and I was determined to finish the job. They even wrote a special message for me on my feet !





Position for the stage - 815, time for the stage - 26 hours 22 minutes, 2415 feet of elevation gain.

Day 6; 42.2 Km, maximum permitted time, 12 hours, start time 07:00 hrs

Excerpt from the roadbook "Apart from a short dune section, the first 13.5km are relatively flat but sandy. After CP1 more sand, some slight uphill and downhill sections but not major difficulties until until 20.9km where the course takes the runners up a sandy pass. At the top of the pass a descent to CP2 at 24.2km. No respite after CP2 with a sandy climb. Followed by small hills, a dune section until 28.9km. Short respite as the runners enter a gorge, only to enter another dune section before CP3 at 34.2km. More sandy hills and dunes until 40.7km where the runners cross large tracks and finish the last 2km on gravelly flat terrain to arrive at B5"

Today wasn't going to be a day for anything heroic, far from it, it was to be one of measured output, making sure nothing stupid was done to jeopardise getting to the finish line. Around 140 people had not made it this far, and I was going to be number 141 ... so, a number of us soon get into a group and we move along at a fair pace until past checkpoint one .. we didn't want to get timed out. From there it was a more sedate pace, plenty of chatter and everyone feeling happy and making jokes, even the race marshalls joined in, by driving alongside us playing their music so we could here it, the tunes were pretty rubbish though ! We all let out a loud cheer on seeing the last checkpoint of the competitive race and photographs ensued, and people made preperations for the final assault towards the finish line adorning themselves in their countries flags, club running tops and so on.



I tried to do a video blog on my go pro over the week but the sound didn't come out that good so I need to spend some more time editing it .... I may just superimpose some music and let people look at the scenery. Anyhow, I tried to speak into the camera here, so overcome was I by emotion, it looked like a silent movie, I was moving my lips but no sound was coming out ... it was  a weird moment and everyone seemed to take a few minutes to recognise the enormity of what had been achieved. It wasn't much further from the final checkpoint to the finish line ... even managed a gentle jog across the line purely for photographic purposes ! Here's a selection of pics from that moment !






Position for the stage - 898, time for the stage - 10 hours 33 minutes, 931 feet of elevation gain.

Day 7; 17 Km, ridiculous charity stage ... why oh why 17 km ??

Yes, that was the question on everyones lips, why so long for a charity stage, still just a case of grinning and bearing it ... needed to get to the end to get my medal and I hadn't come this far not to collect that ! About 1Km before the end I saw a welcome sight, Ted had come out to meet his son and he greeted me with the news that he'd brought some beer as well ... heaven.






No times for this one, but overall I had come home in position 783, in an accumulative time of 60 hours and 53 minutes. On reflection, its easy to see that day 4 cost me at least a hundred places, however, if I had pushed harder, it may have cost a lot more and that wasn't a prize worth chasing given what was at stake. Would I change anything if I were to tackle it again, or course, some things at outlined above, others will need more time to muse over .. one things for sure, the desert creates a hunger that's incredibly difficult to satisfy !


I'm sure there are huge chunks I have missed out, which may come back to me in time, but for now, that's all I'm able to capture .... maybe I will revisit this in a few weeks and tinker with it a bit more !


Several 'experts' have come out and said that the MdS had gone up a gear this year, in terms of the route the course took and the combination of high temperatures, high winds and low humidity. I'm not in a position to say it was the hardest ever, but these ever present people certainly ranked it amongst the hardest ever and that's good enough for me ....





Thank you everyone who has played a part in my journey from fatboy to fitboy ( well sort of) over the past few years. Those who have shared their training time with me, their advice, those who keep sponsoring me despite asking repeatedly for money, those who are able to provide raffle prizes and so on, the list is endless. Finally a massive thank you to my family and my wife Louise, who patience I have tested numerous times since signing up for the MdS, there is absolutely no way I could have done this without you, this is as much your achievement as it is mine, and for that I love your dearly.

Til next time (whatever and wherever that may be !)

Fatboy !












Monday, 28 March 2016

You will never know your limits until you push yourself past them !

Sweet baby jeebus, where did that 8 months go ? It doesn't seem that long ago I was just embarking on this adventure and now its less than two weeks before I fly out to Ouarzazate in Southern Morrocco and board a bus for 6 hours that'll take us out into the desert.




Training continues to go well, with albeit less mileage being covered in the weeks up to the race. One particular highlight was a parkrun I did in Swansea Bay two weeks ago. I hadn't done a competitive 5K for some time, so I thought I'd give it a go and see where I end up. Due to the nature of my training for this event, speed work has been restricted to the club sessions when I can make it. So off I went at a decent pace and managed to keep it going for the full distance, crossing the line in 20 minutes 59 seconds ... yes ! I'd PB'd my 5K time by 46 seconds, along with a few others from my club as well. Looking forward to more speed work on my return and to see if I can get close to 20 minutes before the year end ( I may be dreaming a bit here but look at the title of this blog !)






Following on from that success, did a nice half along Swansea Bay, with full kit weight on my back, half of the distance was on sand as well. Then on the following Saturday, hit Merthyr Mawr again, this time with fellow Port Talbot man Chris Rees ( who's also doing MdS ) and did just under 22 miles, again with 8kg on my back. That long run signalled taper time, so a couple of short runs and pacing a friend to a 5K PB on the weekend has been the sum efforts during the lull before the storm !


I've signed up to do a few hot pod yoga sessions, to help get used to expending effort in some heat. I did my first Easter Monday, now, I have the flexibility of a house brick, so yoga is hard enough for me, but in around 35 degrees heat ... it was memorable for sure !


Kit admin is all but done, just need to buy the remaining food ( nuts, chorizo etc) and vacuum pack it all into the separate day bags .... one last bit of admin that was carried out was the ECG and medical examination. A very kind gentleman performed it all for free which was very generous of him. My local GP would not do it for fear of litigation and a private hospital wanted £150 !


On the fundraising side of things, its taken off in the last couple of weeks. One big bonus has been the great gesture that Amanda and Chris Erskine made on their wedding day, where they requested people donate to my fundraising page instead of giving them presents ... the running total is in excess of £6150 ( theres some adding up to do with cash I've collected recently along with the online donations) ... so it's there or thereabouts !


For those who are interested, there is a chance to track my progress during the race, you can register here to do that, and I also believe there is a method for emailing me ( I will get emails each evening - which I'd appreciate if you have the time !).


Here's the link --> http://live.marathondessables.com/


Anyhow, ending this blog with the heading, " You will never know your limits until you push yourself past them" ... this is so true, I never dreamt in a million years I'd be embarking on this run. Similarly, I've seen people achieve so much in the past year, from sub 3 hour marathons, to completing their first 5K ... all great achievements which are not to be sneered at .... its great to see people try something they fear and come out the other side smiling & signing up for more and more races .... its addictive !


As normal, heres the link to my fundraising page,  if you can spare some cash, it would be very much appreciated --> click me to give me your money ;-)


Special mention to The Camel Club ... keep up the great work team !




Til next time


Fatboy

Sunday, 6 March 2016

In the depths of Winter ....

In a thoughtful and reflective mood the past few days. Maybe its the realisation that no matter what I do between now and the 10th of April, there's little I can really do to change the outcome ( in a positive manner ). I'm well aware there's plenty I can do to make the challenge that much harder, I guess I need to ensure I don't, but that doesn't mean wrapping myself up in cotton wool.


A few people have recently asked when I started running and why, along with why the distances ...I'm going to bore the pants off you know, I'll try to be as concise as possible!


It all started with a kickabout with a football and my youngest daughter on the street where we live, about 3 years ago. Now, I was a tad heavier back in those days, as you can see from the picture below ( and yes Dan Biggar was a bit younger as well !)





Well, the 'game' didn't last long, in fact after about 5 minutes, I was shattered so told my daughter that I had to go in and sit down as I was tired ... the look on her face said it all .... it was one of utter disappointment, I recognised it instantly and felt embarrassed. I should point out my weight was close to 17 stone at the time and I smoked around 20 a day as well ... proper fitness fanatic I was !
Anyhow, that look on her face pushed me into action, I quit smoking and joined a gym on the same day. My first run on a treadmill was memorable for all the wrong reasons, it lasted precisely 58 seconds and ended with me heading to the toilets as I thought I was about to vomit. I was talked into signing up for the Cardiff Half Marathon, which was about 5 months away at the time ... I managed to complete the 'diff half in 2 hrs 4 mins which I was pretty darn pleased with.

From there, well, its just been a case of, if I can manage a half, why not try a full marathon .. if I can manage a full one, why not try an ultra, if I can manage an ultra, why not try 'the worlds toughest footrace' ! I mean how hard can it really be ?

Along the way, we've had health issues at home with Lou, my wife, culminating in her having to battle breast cancer back in 2014, coping with a bilateral mastectomy .... How could I possibly not do the runs, and try to raise money for charity, when she is being so strong ? The runs are a piece of cake compared to what she has had to deal with over the past 3 years ( and continues to deal with now ). So, here I find myself, about a month away and trying to raise money for the NSPCC, the charity that Lou chose.

There ! That's as concise as I could possibly make it !


Now, the last blog mentioned me running from my house, to Swansea Bay Parkrun, running the parkrun and then running home, which I did .... with 4.5kg in my backpack and I was ably supported by one of my running club buddies, Mr Mark Bamford ( with whom I've done a number of training runs with and thanks for the company Mark !). A tad over 23 miles in total, 23.6 in fact .... good training.





Club training has been going well, all speed work on the athletics track and I must say, I've really enjoyed those sessions. I guess its because I get the opportunity to mix it up and run weight free and fast  (for me anyhow).


Other notable runs also include another Merthyr Mawr Marathon, which I did with full kit weight ... aye, 26.3 miles in total on the sand in a time of 5 hrs 17 minutes ... met Rory Coleman and Chris who joined me on laps 5 and 6 ... it was nice to have the company so thanks guys.





Saturday just passed, saw me take on the Rhayader round the lakes 20 miler .... I was warned that it was hilly, and hilly it was ...







It was my first time in this area of Wales, it was absolutely stunning, from the snow topped mountain we ran over, the 40mph hail in our face we had to fight on our way down the first big hill .. to the lakes ... look at these, truly beautiful !








Now, for those thinking, that doesn't look too hilly, here's the elevation profile .... all done after a 12 hour night shift, 2 hours sleep and a 2 hour drive to mid Wales ... tidy innit ;-)

I'm genuinely touched by the messages of support I get, so thanks for all who comment via the various social media platforms that I use. My weight is now down to around 12 stone 9lbs, that's almost 17lbs shifted in 5 weeks ..... if anyone wants to know how, just ask .... I've had help to achieve this and will be more than happy to share how ( it may not be for everyone !)

As normal, any potential business sponsors out there ? I'd love to hear from you, in return I can offer company names / logos on items of my kit. Also, if you can see your way to sponsoring my efforts, I'd be ever so grateful ... just click me.

Signing off this blog, still in reflective manner, with a quote that kept us going through 2014, it's by French author, Albert Camus. I found such strength in this quote, even now, its making the grit in my eye play up a bit ..... must remember to get the tattoo sorted upon my return from the desert.

“Au milieu de l'hiver, j'apprenais enfin qu'il y avait en moi un Ă©tĂ© invincible.”

Translated, hopefully its "In the depths of Winter, I found there was in me an invincible summer"

Fatboy







Friday, 12 February 2016

Be an enthusiast at life .... lukewarm is no good !

Time is certainly flying by now ...... just 55 days until I fly out and 2 more days until the start .... its' starting to get very real all of a sudden. Which is a completely daft thing to say, its been real since I signed up last July, but I feel the ground rush a parachutist experiences when just about to land (hopefully at the correct speed and attached to parachute ).


Been quite busy sorting out my kit, and apart from one or two small bits I'm there, well, I'm there apart from the food Here's me about to go for a run with the new raidlight olmo 20 (thanks to one of my kind sponsors), I look positively angelic don't I ? Its a better weight than the Waa bag I was given, around 1kg lighter ( yes I'm starting to obsess about kit weight, I knew it would happen !). Anyhow, with all my kit in the bag, it weighs in at just under 4kg, without the food of course. So I reckon, it'll be in the region of 7.5kg at the start line ( this is including two full water bottles as well), happy days with that, I did start to accept 10kg as a reality but this is such good news.




Another bit of kit that arrived recently were the running shoes. I had to have Velcro sewn onto these to enable the gaiters to be fitted when running through the sand .... they've done a decent job too ....





I've also got round to getting the venom pump and other mandatory equipment, like compass, whistle, signalling mirror and ... my bed, see that rolled up bit of foam underneath my bag up above ? That'll be my bed for a week ... in order to save some weight, it was cut down so it's only long enough to support from my shoulders down to my backside ( I did say I was starting to obsess about kit weight didn't I ?).


On the training front, its just been a case of ticking over since the 100+ mile plus week I did in January, needed time for my legs to recover properly. That's not to say I haven't been running, I've done quite a few shorter runs ( under 8 miles ) and a few speed sessions at my running club. In addition, a good 16 miler early one Saturday morning with a few runners I've met recently. Then one of my club mates ( you know who you are), joined me in a bit of off-piste running through the water and mud of Penllergaer forest, fantastic fun ... yes, I'm 47 and yes I need to grow up, but this was great fun and will be doing more of this. This morning did around 9.5 miles with 4.5kg on my back ... felt ok but not great, however, tomorrow, the plan is to run from Penllergaer to Swansea Bay Parkrun, run the parkrun, and then run home, estimate around 22 miles - lets see how that goes, I certainly wont be setting any PB's that's for sure. I met up with another MdS entrant recently, Chris Rees from Port Talbot, lovely guy and we had a great chat, exchanging our take on what kit to take, food etc.


Another part of my training involved going to watch "Prescilla, Queen of the Desert" in Cardiff, whilst it was very good, there wasn't anywhere near enough desert scenes and there wasn't anything I could really take away and apply in the Sahara. I did spot a certain ex-rugby playing legend there, can you tell who it is ?




Fundraising is starting to pick up again, a number of my collection tins have returned full ( thanks to all who have put their loose change in the tins.) Also, my raffle in the cafĂ© in North Dock pulled in over £100 so thanks to my neighbour for running that for me, and for continuing the fundraising up until race day, much appreciated.


I've been given 4 tickets for the Opsreys V Ulster game, premier club, I believe, from the ever supportive Aspire2Be .. these will be getting raffled soon along with some other items left over from my fundraising night in November.


One huge huge thanks to friends of mine from Manchester, who are getting married in March. Instead of asking for presents, they have asked all the guests to donate money to my fundraising efforts, I was speechless when they first mentioned this and even more so when I read the wedding invite with details of my race on there ! Many thanks Amanda & Chris.


One final bit of news was that I've got the go ahead to hold a bucket collection at the Ospreys V Ulster game, so be ware, there'll be many of us there looking to grab our loose change ( that is not a euphemism by the way ).


As normal, any potential business sponsors out there ? I'd love to hear from you, in return I can offer company names / logos on items of my kit. Also, if you can see your way to sponsoring my efforts, I'd be ever so grateful ... just click me


I've finally managed to shift some more weight as well, which is great news, ( have I mentioned obsessing about weight ?) ... under 13 stone for the first time since Joe Dolce's "shut uppa ya face", kept Ultravoxs' "Vienna", off the number one spot .. yep, its been a long time !


Many thanks to Gary for unearthing and sharing the Roald Dahl quote, we should be enthusiasts at life shouldn't we .. remember, lukewarm is no good.


Til next time enthusiasts !


Fatboy

Thursday, 14 January 2016

In it for the long run ...

In it for the long run .... that's what it's been about recently, long runs ... quite a few and all in quick succession ... but lets go back a bit first, almost a month since the last blog and first things first.

Happy New Year (albeit belatedly), hope you all had a Christmas to remember.

It's been quiet on the fundraising side of life this past 4 weeks, mainly due to it being Christmas. However there was one big plus side ... after posting about the success from raffling the 4 Ospreys tickets I was contacted by Aspire2Be who have offered 4 tickets for a match for their hospitality box .... so watch this space ... there'll be some form of auction / raffle for this coming shortly !

Christmas was peaceful and quiet in the house and I was spoilt a bit ... as well as new trail trainers I was given a Go Pro video camera. Here's my first proper attempt at stringing together some pictures and video, its of a race I took part in on the 10th Jan, it was called The Fan Dance

 
 
The route for the race is up one side of Pen y Fan, down the other side via Jacobs ladder, along the roman road, and a forestry track, then back the same way, up Jacobs ladder and down Pen Y Fan the other side. As you'll see from the pictures and videos, the conditions were testing to say the least ... climbing up jacbos ladder in what amounted to blizzard conditions was a particular highlight ! Although the official results aren't out yet, I believe I came 5th in the masters category ( that's over 45s in case you're wondering !)
 
On the training front it was fairly quiet in the run ( excuse the pun) up to Christmas and during the festive period. Though I did manage a run on xmas day itself, well I had to test the new trainers and video camera didn't I !!
 
The first week of Janaury was when I'd planned to up my mileage and test myself by running long every day for a week, with some weight on my back, in order to replicate the type of running I'll need to be doing in the desert.
 
I compiled a rather geeky spreadsheet to keep a record of all the runs and cumulative totals for the week. After 7 days of running, it turns out I had run 102 miles, with an elevation gain of 10,878feet ... running for a total time of 19 hours 18 minutes and using up just shy of 18,000 calories ... all of which was completed with a 3.5kg backpack. I took the opportunity to mix up the running in different locations and different surfaces. So as well as on the road around Penllergaer, I also covered miles in Penllergaer Woods, Velindre, Llangennith Beach / Rhossili Downs and the Brecon Beacons ... so as well as running a few miles I also covered quite a few getting there and back !
 
All the runs were great fun for differing reasons but I think you'll see from the video above why the fan dance was the most fun ... epic conditions to run in. In the other runs, I should mention the time I got stuck in a quagmire in Penllergaer woods, where I'd gone so far through knee deed mud there was no way I was going to turn back, so I crossed the nearby river, it wasn't until I got in did I realise that it was waist deep ... a bit of a shock to the system in January ! Geeky spreadsheet thing below !
 
 
Here's a pic of worms head from the top of Rhosilli downs ... stunning and a few more of the beacons from last Sunday ...
 




 
 
 
I'm starting to concentrate more around fundraising again ... its progressed over the past month, but there's not long to go now, around 88 days so I need to get my backside in gear. At the risk of repeating myself yet again if there are any businesses who'd like to sponsor me in return for having their logo / name on an item of running kit etc, then please get in touch at tircoeds@googlemail.com .. I'd love to hear from you.
 
Also, if you'd like to donate then you'll find the link here .... Click me to donate please !!
 
Yet again, congratulations for surviving til now, til next time
 
Fatboy !
 


Thursday, 17 December 2015

It doesn't get easier, you get stronger !

 Forgive me Father for I have sinned, it's been almost 5 weeks since my last blog ! A mixture of busyness ( is that a word ) and injuryness ( I'm sure that's not a word ) being the main excuses for not putting fingertips to keyboard. "Excuses ?" I hear you say, yep that's right, excuses .... there's no valid reason why I haven't blogged. I was just looking for an excuse. Like those people who provide 'reasons' why they haven't been for a run / gone for swim / had a session in the gym .... 'reasons' not valid, if people really wanted to, they'd find a way, and thus it is the same with me too. I'm sorry, I'm human ;-)

Anyhow, the last time I hit the keys with such vigour was in the run up to my fundraising night in The Old Inn on the 14th Nov ( yep it was that long ago !). Anyhow, great response online and in the pub to both the raffle and the auction. A mindblowing total of around £1357 was raised on the evening. I must hay a huge thanks to all who contributed a prize / item for auction and to those who took part. For those that missed it, and those who wish to see it again, here's a picture of the cake donated by Candyfloss Cakes of Pontarddulais ... only 10 calories as well ;-)


The following weekend I was oiling the wheels of industry ( working nights ), it was my running clubs presentation night. Now, some of you will know I'm membership secretary / interim club secretary, and will wonder why on earth would that evening be arranged for a night I'm working ..... I'm still trying to work that one out ;-). Anyhow, got presented with this for topping my division with our intra club races, never thought I'd be anywhere near the times I've been running a year ago. Amazing what some regular training and a bit of confidence can do for you.



A couple of weeks later, a weekend in London is on the cards. Main reason being to attend the MdS seminar being held in some very posh venue in Mayfair. My definition of posh 1. No blood on the pavement outside, 2. No blood on the carpet inside. There, it's that simple. In fact incredibly posh. We listened to the Frenchman who started the whole MdS thing, along with double Olympic gold medallist, James Cracknell, and very good he was too. It was also a chance to purchase some kit, in particular the sleeping bag, legionnaires hat, which together with other assorted bits and bobs I got from Rory Colemans store in the Expo. We were also given, yep my favourite word, given, a rucksack from the organisers, which I can use on the MdS. I've gone on a few runs with it and apart from the bottle holders, I'm happy with it.

Now, the 'injury' .. I had this pain in my leg about 2 inches below the knee ... and it would hurt whenever I started running and when I finished. Also, whenever I pressed a certain point on my leg it was worse than childbirth ( YES it was ! ). So, my training was cutback, for a few weeks I only did a short 3 miler, just to try and keep the fitness while the leg healed. Anyhow, it didn't heal so off to a specialist I go. Turns out I have some Osteophyte ( I may have got this wrong, definitely Osteo something), after getting a bang on my leg, which I can' remember. I had some acupuncture and it helped for a few days. The good news is that it wont hinder my running and if I'd only known that then for around 3-4 weeks I would have been running far more than I had. Still, I'm happy that I can run and that it wont stop my training. Long term, I'm not entirely sure whats going to happen, they may just disappear, they may require some form of treatment like anti steroidal drugs.

Finally in this edition of Tircoed-Pathe News, I was incredibly fortunate to be given 4 tickets for the Llanelli v Ospreys game on boxing day. I wont mention who donated them, but I am incredibly grateful. What to do with them, well I raffled them in the Riverside Lounge post match last weekend, just after the Ospreys had beaten Bordeaux. I even got interviewed on stage, the last time I was on that stage interviewing the players, I was around 3.5 stone heavier ! Managed to raise a fantastic sum of £275 .. not to be sniffed at, and it's worth mentioning that my running total for fundraising is now over £4500 ... incredible !



As for the training in the past 5 weeks, not a very long list but better than nothing !

2.8 miler loop near where I live

3 mile loop near where I live

2.8 miler near to where I live

6.7 miler along the forest, junction 46 and back on the old A48

8 miler ( very hilly !)  Tircoed, velindre up to five roads, down to Bont, back to Tircoed, it hurt !

5 mile pyramid session with the club

12.5 mile with 4 kg on my back, Tircoed to Velindre lakes and back

Yoga session ( I know, but it was enjoyable ! )

15 miler ( very hilly ) with 4kg on my back, Tircoed, Velindre lakes, back to Velindre, up to five road, down to Bont and back to Tircoed  it hurt more than the earlier one !)

2.8 miler loop near where I live

5.3 miles along Swansea bay, followed by Cooper test with running club ( 12 min running as fast as possible, log total distance run and compare with future runs !)

20 miler, with 4kg on my bag, from Tircoed, down to Gowerton, along cycle path through Dunvant, down to clyne along seafont for a mile and back, hillier than you'd imagine.

5.5 * 800m efforts with 90 seconds recovery with the running club on the athletics track

18 miler with 4 kg on my back, from Bynea to Burry Port and back.

Phew, that's all and very well done if you've got this far.

Here's the obligatory link for fundraising, click here to give me your money ;-) and if there are any business owners who'd be happy to sponsor me in return for space on my kit for your company name, I'd love to hear from you ! ( You can comment on the blog I believe )

That's all for now

Fatboy

Sunday, 8 November 2015

Don't wait for Inspiration - be the inspiration !

It's been a fortnight of two halves to pinch a sporting phrase ... I guess I'm paying the price for the amount of running I have done recently together with the extra weight I've been putting on my back.

Anyhow, following the 1st ever parkrun, I had a few days off which was then followed up with a gentle 7ish miler around where I live. It was nice to get out there and just run, with no need for speed, checking the time and so on ... I ended up completing 6.7 miles in 56 minutes, 3 minutes faster than I've run the same route in the past ... I keep telling myself to run on feel and I should do just more of this .... my body knows when I'm going too fast for the intended distance, I just need to learnt to trust my body a bit more !

Followed that run up with the second Swansea Bay Park Run, but with a difference, I had promised to pace a couple of friends around the 5K route, to try and get them under 25 minutes ... in fact, I'd planned to run at 7min 50 secs a mile pace, which would give us a time of around 24 mins and 30 seconds ... we did it in 24 mins 24 seconds ... new PB's or just missing it by 1 second ... great running from all concerned and it felt good to help others achieve their target times rather than just concentrate on me ... in fact, I'd like to do some more of this ... it felt good shouting at someone with 200 metres to go !

The next day was the big one of the week, meeting up with 12 time MdS finisher Rory Coleman and another MdS entrant Jeff Smith, to tackle the sands of Merthyr Mawr .... the plan was to run a loop through the sands from the car park, up and down a few dunes, onto the beach, along to the river and back into the sands finishing off in the car park, a loop of about 4.3 miles. I'd also decided, if running on sand wasn't enough, to try it with some weight, so I added 4kg to my rucksack and headed off at 9.00 in the morning. We did a loop, had a break for water and some chews and headed off again, and again and again, in fact we ran the loop a total of 6 times. Thereby completing by 2nd marathon in two weeks and 8th in 11 months ... pace was MdS pace apparently, averaging around 14 minutes a mile .. now that not may sound fast, but consider that the weight on my back will be double that in the desert and the temperature will be more than double .. and the distance over the week will be 6 times what I ran on the Sunday - the enormity of the task ahead has really hit home ! I should point our that distance on Strava is wrong for some reason, we absolutely hit 26.2 miles. ...





I had some much needed rest for the next week only venturing out the following Sunday for a gentle recovery run of 3 miles near where I live. I've started to notive some aches and pains while I've been resting, a dull pain below my right kneecap and a slight twinge now and again just above my left Achilles ... anyhow, I'm glad I've rested and am ready to hit circuit training on Monday evening to see how I manage on the legs.

My fundraising is still progressing very well, with my total just a few pounds shy of £3,000 ! How amazing is that ? Anyhow .. my fundraising night in The Old Inn, Penllergaer is fast approaching on the 14th November. We have a DJ who is doing the night for free, which I am very grateful for. There'll be a raffle for some fantastic prizes, too numerous to mention all of them but £150 worth of waffle party for kids, L'Oreal hampers of mens and womens products, afternoon tea for two in Morgans hotel and much much more. The highlight of the evening will be the auction, which has progressed very well over the past few days ... here we go

1. Cowboy rugby hat, with many rugby badges on, some which are quite rare, current bid £40



2. A 4 ball golf day in the Vale Resort, Hensol, I'm told its the Lakes course and theres no time limit for when you need to play. I'm guessing you could play  a round during the 6 nations next year and see if you can watch some of the Welsh squad training - current bid £100

3. Football signed by the Manchester City squad - current bid £45

4. Two gold tickets to watch the Ospreys play ASM Clermont on 16/17th January, with access to the premier lounge, current bid £100

5. Signed Everton football shirt, current bid £50


6. Swansea City signed shirt, with signatures printed on, with a certificate of authenticity, current bid £70


7. Ospreys away shirt from 2010/2011 season, signed by squad at the time, including Tommy Bowe, AWJ, Shane Williams, Richard Hibbard, Duncan Jones, Paul James, Lee Byrne, Mike Phillips and I think Marty Holah and Jerry Collins ... all in a nice frame, current bid £150


8. Signed Manchester United football shirt, with pictures of the players who have signed it, along with clarification of which signature is which and certificate of authenticity, current bid £110 ... that's an absolute steal at that price, please don't let it go for that !

Wow, what a list .... I'm hoping that our fundraising total gets a massive boost next week !

Not much planned for this week ,a few short runs and circuits on Monday evening.

If you're looking for a reason to get out there, looking for something to give you a kick to get you going ... don't wait for inspiration - go out and be the inspiration !

Til next time

Fatboy !